# Stay Safe Under the Sun: An SPF Guide for Swimming Enthusiasts

**Understanding SPF: What Does It Mean?**

# How Does SPF Work?

The effectiveness of SPF is often misunderstood. It's not just about the number; it’s about how much product you apply and how often you reapply it. When used correctly, higher SPFs provide better protection against UV radiation.

**Choosing the Right Sunscreen for Swimming**

# Recommended Products: Valuxxo's Mineral Sunscreen

For swimming enthusiasts looking for reliable sun protection, consider **Valuxxo's dermatology-tested mineral sunscreens**. These products are not only effective but also free from harsh chemicals, making them suitable for all skin types.

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# The Rule of Thumb: An Ounce is Enough

A common guideline suggests using about an ounce (a shot glass full) of sunscreen to cover your entire body effectively. For areas like your face or neck, consider using about a quarter-sized amount.

**Applying Sunscreen Effectively**

# Don’t Forget Your Ears & Feet!

It’s easy to overlook areas like ears, feet, and even scalp when applying sunscreen. Make sure these areas are well-covered too!

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# Water Resistance Explained

Not all sunscreens are created equal when it comes to water resistance. Look for products labeled as "water-resistant" which indicate they maintain their SPF protection for 40-80 minutes while swimming.

**Common Mistakes in Sun Protection**

# Skipping Reapplication

Assuming that one application lasts all day

effective SPF for swimming

swimming spf guide

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